Here’s a quick run through the highlights so you can get a feel for what you might find here:
If you're looking for a personal trainer or nutrition coach you probably want to find out what kind of work we would do together, which you can do here for PT, and here for nutrition coaching. Alternatively, just give me a ring (this is my number: 07748987573) or come chat on email (firstname.lastname@example.org). I'd love to hear from you. You might also want to know what other people I've trained/coached have to say about the experience, and you can do that here.
If you're looking for inspiration for your health kick, I write blogs and film Micro Workouts which may help - maybe you found your way here via one of them. If so, I hope you liked it! If you find the blogs helpful and you want them direct to your inbox, sign up to Feel Good Friday to get the latest one every week.
I'm always happy to chat, so if you have any burning questions or just fancy talking over any of the things you read, feel free to get in touch! You can email me at email@example.com or give me a call on 07748 987573 or come and chat on twitter, Instagram or Linked In!