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Author Archives: Tracy Reck

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The sugar hangover (and how to deal with it)

Have you ever woken up feeling like you’ve been hit by a bus? Fuggy head, feeling low, with a big dollop of guilt and shame on the side? If that’s your experience the morning after a night of chocolate/cake/sweet binging, then what you have is a sugar hangover. We feel good at the time, while […]

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Are we all just lazy?

Why don’t we do the things we know we should do, when we know we should do them??  Why!?!?!  This is a question that keeps me thinking long into the night.  It’s illogical, irrational and a constant source of chagrin to all of us. We know it’s not laziness – we make great things happen […]

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Every time you eat…

you are making a decision to either burn fat or store it. You may not realise that, but it’s true. It’s all to do with what you put on your plate. Are we what we eat? If we’re consciously trying to be “good” about what we eat, we are often guided by this phrase of […]

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6 strategies for doing what you know you should do, when you just aren’t doing it!

You might know what you need to do to get back into those smaller jeans.  Are you doing it?  Not always, huh? :0> We can know that we should eat more veg, eat less biscuits, exercise more.  We may have been hearing it since we were kids, but it’s not always the case that knowledge […]

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Why do you eat?

Cravings are interesting, challenging things. We can crave certain foods because our blood sugar has dropped, as we saw last week. We can crave certain foods because our brain chemistry is out of whack – low serotonin levels will have you seeking salty carbohydrates, for instance. But possibly the most difficult-to-crack causes of cravings are […]

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Who’s gonna win – puppy or PT?

I know who I’d put my money on…

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Revolutionise your results – 8 things you need to know about training

We all train because we want a result of some kind.  Maybe fat loss, maybe fitness.  Maybe that high you get or the feeling that comes from movement after a day of sitting.  There are some things you might like know which can take your results to a whole new level. Of course, there are […]

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Trigger your actions and triple your success

Trying to change something?  Maybe try using “action triggers” – they could triple your chance of success. I was reading about this in a book called “Switch” by Chip and Dan Heath, whilst on the train to Birmingham going to an event I wasn’t sure I wanted to go to.  You know how you end […]

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Angry Birds and Emails

I’ve been reading a book called the Power of Less by Leo Babauta recently.  It’s all about taking control of your life back from all the things that suck your energy and time away. There are the obvious things like Facebook and iPhones clearly, fripperies and such (ever played Angry Birds?  Were you supposed to […]

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