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Author Archives: Tracy Reck

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It’s Lent – Give Up Something Good!

From what I’ve heard, there’s a lot of chocolate that won’t get eaten over the next few weeks… A lot more lonely bottles of wine standing abandoned on the supermarket shelves… Quite a few biscuits left to go stale in tins around the UK… It’s Lent! Of course, none of that will matter at all, […]

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Who Put The Scales In Charge, Anyway?!

Isn’t it baffling how the scales wield the kind of power that they do? How did that one number revealed by a small plastic box become THE definition of success in health improvement efforts? Clearly, it’s one of the factors in being healthy, course it is. And if you’re far from where you know you […]

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It’s Not A Lack Of Willpower. Here’s What’s Really To Blame.

A lot of people seem to simply resign themselves to the fact that they are someone who has no willpower and that’s why they fail to beat their bad habits. That mindset is a non-starter. Thinking like that won’t get you anywhere. AND IT’S NOT TRUE. Willpower is not the thing you need to fix, […]

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Are You Setting Health Goals With Your Brain, Again!?!?

I don’t exercise to get big. I don’t exercise to get small. I don’t eat in order to sculpt my body at all. Haha, accidental rhyming alert! I’ve been musing on this a while, because there’s seems to be a new slant on fitness appearing in the mainstream more and more lately. It’s always been […]

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Are You Taking Care Of The Straws?

You’ve heard the phrase “the straw that broke the camel’s back”, right? It refers to that small thing that just tips the load over the edge from heavy but manageable, to crushing. Too heavy. Too much to carry. We are the camel. Many things are the straw. We are all carrying what’s known as an […]

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Are You Really In Control Of Your Eating Habits? (infographic)

If you’re on a mobile, chances are you’re seeing a squashed up image you can’t make heads nor tails of. If that’s the case, click here for the full infographic.

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A Simple Technique That Could Change Your Health For The Good

One thing I find myself talking about over and over again is that food choices are not as simple as this: “I know I should eat this salad and not these chips. Ergo, I shall eat this salad and not these chips. Simples!” because if they were, nutrition would be a complete breeze. And it’s […]

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Putting The Food Police Out Of Business

It happens a lot. A new client comes into the gym to get some help improving their nutrition and pretty early on in the conversation looks at me worriedly, saying “I can’t just eat vegetables though. I’ll be really hungry.” I haven’t said anything at this stage, I’ve just been listening to the what, why, […]

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That Thing You Want To Do But Can’t Seem To Make Yourself? Try This.

I mentioned a couple of blogs ago that I’ve lately been getting up at the crack of a sparrow’s fart daily to walk my boy Buzz. Those of you with memories like an elephant may well have noticed that this fact marks something of a departure in a quality I previously claimed I had, namely, […]

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3 Reasons Why Exercise Should Be An Essential Business Activity

This morning, I passed a new law. You probably didn’t notice. I didn’t go through the correct channels or anything so I guess it’s more of a personal law than a real one, but I would invite you to come with me on this. I reckon it could change all of our lives for the […]

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