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Category Archives: Adventures in Self Compassion

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Are You Taking Care Of The Straws?

You’ve heard the phrase “the straw that broke the camel’s back”, right? It refers to that small thing that just tips the load over the edge from heavy but manageable, to crushing. Too heavy. Too much to carry. We are the camel. Many things are the straw. We are all carrying what’s known as an […]

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A Simple Technique That Could Change Your Health For The Good

One thing I find myself talking about over and over again is that food choices are not as simple as this: “I know I should eat this salad and not these chips. Ergo, I shall eat this salad and not these chips. Simples!” because if they were, nutrition would be a complete breeze. And it’s […]

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Even Superheroes Need This. An Often Overlooked Keystone Health Habit

I’ve written about this before, but as I’ve been getting up every single morning at the crack of a sparrow’s fart to walk my boy, I’m feeling the importance of this health pillar ever more. Here’s the fact of the matter – you can’t burn the candle at both ends (unless you’re a student, who […]

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If You Don’t Try It, You’ll Never Know (infographic)

If you’re on a mobile, chances are you’re seeing a squashed up image you can’t make heads nor tails of. If that’s the case, click here for the full infographic.

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Goals Are So Last Century. Try This Instead.

I read a blog this week that really got me thinking. This one, by James Clear. Seems like a pretty cool idea, I thought. Because who does that? Who takes the time to step out of their life for a couple of hours, look at their values and what’s really important to them, and rate […]

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3 Mindsets That’ll Help You Reach Your Health Goals (infographic)

If you’re viewing this on a mobile, chances are you’re seeing a squashed up image you can’t make heads nor tails of. If that’s the case, click here for the full infographic.

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What Could You Live With?

We all know the effects of “bad” food.  I’m not talking about the gradual ones, gaining weight or ill health.  I mean the immediate ones – the indigestion, wind, bloating, feeling sick, headaches etc.  The ones that tell us that even though eating 3 creme eggs in a row might seem like a great idea, […]

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The Most Important Thing You’re (Probably) Not Doing.

You work hard. I know you do. You have a lot going on; a lot of pressure on your shoulders. Work is busy, life is busy, you’re needed. You’re valued for what you bring to the world and as such, you’re in demand. Maybe you train hard too. You put pressure on yourself to do […]

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You Can’t Have Willpower Without Self-Trust

If you have ears, then I’m pretty sure that you’ll have heard about the Marshmallow kids. The experiment that was done in the 1960s to study self control, using a bunch of preschoolers and the choice of either one marshmallow now, or two marshmallows following an unchaperoned wait. You know the one? Very much like […]

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Self-Care, not Selfish.

Today, we’re going to talk about something that’s a frowned upon topic. Something that business owners across the country find almost impossible to bring themselves to do, but which is essential, imperative, crucial and unavoidable if you want to succeed in life to the best of your ability. What is this thing? Putting yourself at […]

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