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Category Archives: Adventures in Self Compassion

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Why Health Is Like Playing Super Mario

Super Mario is one of those almost universal reference points. Most people I’ve met are familiar with the little moustachioed plumber who bounds around in his dungarees in Mario Land. His task is to get from beginning to end of the level whilst collecting as many gold coins and power ups as poss and not […]

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Good Gosh, Would You Just Stop Ignoring Your Progress?!?

One of the most important things you can ever do is look behind you and see how far you’ve come. Otherwise, you’ll never appreciate that you currently hold in your hands something you’ve always wanted. Also, it’s something that winds me up like mad, because people don’t do it and then get all maudlin over […]

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#SelfCareEveryDamnDay

Truth be told, I’m feeling more than usually stressed today. Nothing dramatic, nothing to worry about, just a minor gremlin attack. We all have them, this week is my turn. So just as soon as I’ve got today’s tasks done and finished, I’m off out with my biggest dog to walk some of that stress […]

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Do New Year Resolutions suck?

I’ve read a lot of posts battering the concept of New Year’s resolutions lately. I started to write a post like that myself, but then I realised that I don’t really see the problem. Surely you’re just expressing a desire to change something? I will agree that it’s a funny thing we do, this New […]

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How A Mexican Fisherman Improved My Eating Habits

I’m convinced that working on yourself from the inside out – and I mean working on your mind and emotions here, not the physical stuff – helps MASSIVELY with the adopting and cementing of health habits. This year I decided the inner work that would be most useful would be to learn to live more […]

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Are You Winning At Life?

If you spend a while on Instagram (other social media are available) looking at fitness related hashtags, you’ll get the distinct impression that having muscles is THE contribution a lot of people want to make to the world. I’m all for people following their dreams and demonstrating their hard work, commitment and discipline, but I […]

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When Other People’s Greatness Pushes Your Buttons…

Sometimes we look on enviously at Someone Else who seems to embody the things we want to be, do, have. Then we look back at ourselves with disdain. Mr or Mrs Has-It-All-Going-On is living breathing proof that we are Not Enough. That we are Doing It Wrong. That we Must Be Rubbish. They’re fitter. Funnier. […]

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A Compassionate Approach To Weight Loss

I jumped on the scales yesterday. It’s something I do rarely and when I do it’s more out of curiosity than anything. How much I weigh is almost a negligible piece of information. The number that flashes up in that little digital display doesn’t determine my direction of travel towards my health. Nope, I have […]

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Adventures in Self Compassion

Call me nuts, but I have this crazy notion that if we develop more compassion for each other, it helps us develop more compassion for ourselves. That makes sense, right? As I get older, I honestly am coming round to the idea that actually very little is more important than this work. Reasons abound. The […]

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