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Category Archives: Cravings

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Nutrition Success – It’s NOT All About The Food!

You know, we’ve got this eating healthy thing all wrong. There’s 2 halves to it, and one of those halves NEVER gets mentioned. Probably because it has NOTHING to do with food. Literally nothing to do with what you eat, how much, when or any of that stuff. I know – it’s a bit of […]

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Normal People, Ninja Health Skills!

This week has definitely been a game of 2 halves. Yesterday, I did one of the toughest – and best – workouts I’ve ever done, whereas Tuesday saw a chocolate-eating fest of fairly EPIC proportions. Before I go into detail, I just want to mention that the workout wasn’t a punishment for the chocolate. Exercise […]

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It’s Not A Lack Of Willpower. Here’s What’s Really To Blame.

A lot of people seem to simply resign themselves to the fact that they are someone who has no willpower and that’s why they fail to beat their bad habits. That mindset is a non-starter. Thinking like that won’t get you anywhere. AND IT’S NOT TRUE. Willpower is not the thing you need to fix, […]

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Are You Taking Care Of The Straws?

You’ve heard the phrase “the straw that broke the camel’s back”, right? It refers to that small thing that just tips the load over the edge from heavy but manageable, to crushing. Too heavy. Too much to carry. We are the camel. Many things are the straw. We are all carrying what’s known as an […]

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A Simple Technique That Could Change Your Health For The Good

One thing I find myself talking about over and over again is that food choices are not as simple as this: “I know I should eat this salad and not these chips. Ergo, I shall eat this salad and not these chips. Simples!” because if they were, nutrition would be a complete breeze. And it’s […]

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Putting The Food Police Out Of Business

It happens a lot. A new client comes into the gym to get some help improving their nutrition and pretty early on in the conversation looks at me worriedly, saying “I can’t just eat vegetables though. I’ll be really hungry.” I haven’t said anything at this stage, I’ve just been listening to the what, why, […]

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Even Superheroes Need This. An Often Overlooked Keystone Health Habit

I’ve written about this before, but as I’ve been getting up every single morning at the crack of a sparrow’s fart to walk my boy, I’m feeling the importance of this health pillar ever more. Here’s the fact of the matter – you can’t burn the candle at both ends (unless you’re a student, who […]

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If You Don’t Try It, You’ll Never Know (infographic)

If you’re on a mobile, chances are you’re seeing a squashed up image you can’t make heads nor tails of. If that’s the case, click here for the full infographic.

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Know Your Triggers (infographic)

If you’re viewing this on a mobile, chances are you’re seeing a squashed up picture that you can’t make heads nor tails of. If that’s the case, click here for the full infographic glory.

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Is Willpower Bulls**t?

It gets a bad rap, willpower. A lot of people think it’s rubbish, but I disagree. The only reason why it comes over as rubbish is because we put the whole of our efforts to lose weight and get fit on its shoulders alone. Let’s get one thing straight. Willpower is self control and self […]

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