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Category Archives: Exercise

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3 Ways To Enjoy Christmas…Without Throwing Your Health Under The Bus.

With Christmas coming up, I thought it might be helpful to talk about how to navigate this time of year. Because, you know, it’s traditionally a fairly challenging time for those concerned with their wellbeing, due to the fact that it is a time when, despite our goals and hopes, we can wobble and waver […]

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Wanna eat better? Give your head some love.

Are you in control of ALL your food choices? You only eat when you’re hungry, right? Except those times you eat something indulgent and AWESOME because you choose to, with clarity of thought and zero judgement. And you ALWAYS choose the highest quality, MOST nutritious food you can. Yeah? Every day, there you go, knocking […]

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“Enjoy the Journey!” and other unhelpful advice…

Sometimes, I read my old blogs, shake my head and laugh (kindly, or course) at the sheer naivety of my thoughts when I was just getting started as a PT. Today, we’ll revisit one I wrote about enjoying the journey and update it, with the benefit of the useful stuff I know now, so that […]

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Fitness – Better With Friends?

Is getting fit better done with other people around you? Is it easier? Is it more fun? I think it just might be. I say this as a (formerly) lifelong solo trainer. I have always exercised alone. Mainly because I never had any friends who were interested in working out. It’s ok. No need for […]

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Normal People, Ninja Health Skills!

This week has definitely been a game of 2 halves. Yesterday, I did one of the toughest – and best – workouts I’ve ever done, whereas Tuesday saw a chocolate-eating fest of fairly EPIC proportions. Before I go into detail, I just want to mention that the workout wasn’t a punishment for the chocolate. Exercise […]

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“Fitness Should Be Fun” And Other Terrifying Stories

Sometimes, those of us in the fitness industry bandy around phrases like: Fitness should be FUN! Go hard or go home Reach your potential Find your limits and we don’t think very hard about how those phrases, whilst motivating to some, may be massively off-putting to a LOT of others. The point that’s implicit in […]

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Who Put The Scales In Charge, Anyway?!

Isn’t it baffling how the scales wield the kind of power that they do? How did that one number revealed by a small plastic box become THE definition of success in health improvement efforts? Clearly, it’s one of the factors in being healthy, course it is. And if you’re far from where you know you […]

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It’s Not A Lack Of Willpower. Here’s What’s Really To Blame.

A lot of people seem to simply resign themselves to the fact that they are someone who has no willpower and that’s why they fail to beat their bad habits. That mindset is a non-starter. Thinking like that won’t get you anywhere. AND IT’S NOT TRUE. Willpower is not the thing you need to fix, […]

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Are You Setting Health Goals With Your Brain, Again!?!?

I don’t exercise to get big. I don’t exercise to get small. I don’t eat in order to sculpt my body at all. Haha, accidental rhyming alert! I’ve been musing on this a while, because there’s seems to be a new slant on fitness appearing in the mainstream more and more lately. It’s always been […]

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Are You Taking Care Of The Straws?

You’ve heard the phrase “the straw that broke the camel’s back”, right? It refers to that small thing that just tips the load over the edge from heavy but manageable, to crushing. Too heavy. Too much to carry. We are the camel. Many things are the straw. We are all carrying what’s known as an […]

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