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Category Archives: Exercise

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A Simple Technique That Could Change Your Health For The Good

One thing I find myself talking about over and over again is that food choices are not as simple as this: “I know I should eat this salad and not these chips. Ergo, I shall eat this salad and not these chips. Simples!” because if they were, nutrition would be a complete breeze. And it’s […]

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That Thing You Want To Do But Can’t Seem To Make Yourself? Try This.

I mentioned a couple of blogs ago that I’ve lately been getting up at the crack of a sparrow’s fart daily to walk my boy Buzz. Those of you with memories like an elephant may well have noticed that this fact marks something of a departure in a quality I previously claimed I had, namely, […]

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3 Reasons Why Exercise Should Be An Essential Business Activity

This morning, I passed a new law. You probably didn’t notice. I didn’t go through the correct channels or anything so I guess it’s more of a personal law than a real one, but I would invite you to come with me on this. I reckon it could change all of our lives for the […]

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Even Superheroes Need This. An Often Overlooked Keystone Health Habit

I’ve written about this before, but as I’ve been getting up every single morning at the crack of a sparrow’s fart to walk my boy, I’m feeling the importance of this health pillar ever more. Here’s the fact of the matter – you can’t burn the candle at both ends (unless you’re a student, who […]

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If You Don’t Try It, You’ll Never Know (infographic)

If you’re on a mobile, chances are you’re seeing a squashed up image you can’t make heads nor tails of. If that’s the case, click here for the full infographic.

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The Thorny Problem Of Commitment vs Flexibility

I was chatting to a client of mine this morning about how difficult it can be to make a commitment to exercise when you’re busy, you’ve got deadlines and a family and imperatives you can’t ignore, plus you don’t know what’s going to come up from out of left field and steal away even more […]

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Are You Invoking The Pendulum Response?

I’ve given 3 talks this past week and, at each one, it’s been the Pendulum Response that’s caused the most AHA moments, where the lightbulb has flicked on for people. So I figured I’d share it with you too. 🙂 The Pendulum Response usually occurs when someone chooses to follow a short term, give-it-all-you-got-for-12-weeks, willpower […]

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Goals Are So Last Century. Try This Instead.

I read a blog this week that really got me thinking. This one, by James Clear. Seems like a pretty cool idea, I thought. Because who does that? Who takes the time to step out of their life for a couple of hours, look at their values and what’s really important to them, and rate […]

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The Stepping Stone Method Of Health Improvement (infographic)

Do you usually take an All or Nothing approach to getting healthier, trying to improve everything all at once and giving up when you don’t succeed? This is for you. If you’re viewing this on a mobile, chances are you’re seeing a squashed up image you can’t make heads nor tails of. If that’s the […]

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That’s The Least I Expect From Me

When I used to work in Local Government (yes, I did – for years. I know. I can barely believe it either), I once worked on a project to set some minimum standards for…erm…something.  Working with Community Safety Partnerships I think.  It was kind of dull, so I’ve clearly wiped it out of my memory […]

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