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Category Archives: Happiness

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“Enjoy the Journey!” and other unhelpful advice…

Sometimes, I read my old blogs, shake my head and laugh (kindly, or course) at the sheer naivety of my thoughts when I was just getting started as a PT. Today, we’ll revisit one I wrote about enjoying the journey and update it, with the benefit of the useful stuff I know now, so that […]

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It’s Lent – Give Up Something Good!

From what I’ve heard, there’s a lot of chocolate that won’t get eaten over the next few weeks… A lot more lonely bottles of wine standing abandoned on the supermarket shelves… Quite a few biscuits left to go stale in tins around the UK… It’s Lent! Of course, none of that will matter at all, […]

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Are You Taking Care Of The Straws?

You’ve heard the phrase “the straw that broke the camel’s back”, right? It refers to that small thing that just tips the load over the edge from heavy but manageable, to crushing. Too heavy. Too much to carry. We are the camel. Many things are the straw. We are all carrying what’s known as an […]

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Even Superheroes Need This. An Often Overlooked Keystone Health Habit

I’ve written about this before, but as I’ve been getting up every single morning at the crack of a sparrow’s fart to walk my boy, I’m feeling the importance of this health pillar ever more. Here’s the fact of the matter – you can’t burn the candle at both ends (unless you’re a student, who […]

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If You Don’t Try It, You’ll Never Know (infographic)

If you’re on a mobile, chances are you’re seeing a squashed up image you can’t make heads nor tails of. If that’s the case, click here for the full infographic.

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Good Gosh, Would You Just Stop Ignoring Your Progress?!?

One of the most important things you can ever do is look behind you and see how far you’ve come. Otherwise, you’ll never appreciate that you currently hold in your hands something you’ve always wanted. Also, it’s something that winds me up like mad, because people don’t do it and then get all maudlin over […]

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Do New Year Resolutions suck?

I’ve read a lot of posts battering the concept of New Year’s resolutions lately. I started to write a post like that myself, but then I realised that I don’t really see the problem. Surely you’re just expressing a desire to change something? I will agree that it’s a funny thing we do, this New […]

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How A Mexican Fisherman Improved My Eating Habits

I’m convinced that working on yourself from the inside out – and I mean working on your mind and emotions here, not the physical stuff – helps MASSIVELY with the adopting and cementing of health habits. This year I decided the inner work that would be most useful would be to learn to live more […]

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Are You Winning At Life?

If you spend a while on Instagram (other social media are available) looking at fitness related hashtags, you’ll get the distinct impression that having muscles is THE contribution a lot of people want to make to the world. I’m all for people following their dreams and demonstrating their hard work, commitment and discipline, but I […]

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The Day I Broke Up With Facebook

There was a time when I thought my Iphone was my friend. To be fair to it, it has got me out of more than one scrape. For instance, if it wasn’t for my Iphone I’d probably still be in Rubery, looking for my friend Claire’s 30th birthday party at the local British Legion. And […]

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