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Category Archives: Happiness

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The Day I Broke Up With Facebook

There was a time when I thought my Iphone was my friend. To be fair to it, it has got me out of more than one scrape. For instance, if it wasn’t for my Iphone I’d probably still be in Rubery, looking for my friend Claire’s 30th birthday party at the local British Legion. And […]

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Does Your Life Have Room For The Habits You Want?

I was accused this week of being too positive (in a nice way obvs, accused might be a bit strong!). I was talking to a client about time. His view was that there is not enough of it. My view is that there is plenty, it’s just a question of how you use it. I […]

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Perfectly I’mPerfect

There comes a time in every fit-pro’s life where they have to either strike out for what they believe in, or carry on doing the same old, same old “protein and squats are the BEST!” for the rest of eternity. This is my time.  I’ve been thinking on it for a fair old while and […]

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Do you feed or fight your dragons?

Dragons. We all face them, on a daily basis. They may not be green and fiery (or red and fluffy), but they’re there. Your own brain contains dragons. Your social circles can unleash a dragon or two. The environment you move within hides a whole load of dragons and so does your very own lifestyle. […]

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Your weight is not the most important thing about you

Wanting to lose weight is a completely legitimate goal. All of us have a weight at which our body is most happy, where our joints feel comfortable with the job they have to do and we like what we see when we look in the mirror. Remember the 3 bears? We need to make like […]

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19 ways to live a more exuberant life

When I was younger, I was sad a lot of the time. I ate crap, I didn’t do very much and I worried and guilt-tripped and angsted myself into hiding in my room. I always knew I didn’t want to live like that, so as I got older I started watching people who I thought […]

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In pursuit of Exuberance

If this is you: when you’ve been working out more, you feel great! when you eat better, you feel better. when you get enough rest, you wake up in the morning bright eyed and bushy tailed… when you have a balanced amount of stress in your life you live more cheerfully :0> then you already […]

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How do you know the difference…

between what you can achieve and what you can’t? Because it seems to me that this is one of the keys to finding balance and peace in our crazy nuts world of big hairy goals and having to be better and striving for success etc, etc. I don’t know about you, but sometimes it feels […]

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Whoever you want to be – you already are!

I read something this week that really made me think. This: whoever you want to be – that’s who you really are.  Anytime you spend not being that person is gremlins (negative self talk, fear, doubt etc) getting the better of you. If you want to be compassionate, brave, happy, etc – that’s the essence […]

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This blog loves you

I wrote this post originally on Valentines Day so I was racking my brains about how I could make it a love themed blog. First I thought, perhaps…top 5 most loved exercises?  Nope.  Is there such a thing, apart from amongst PTs and fitness fanatics? Ok, so maybe top 5 most loved foods?  No.  Because […]

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