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Category Archives: Happiness

Perfectly ImPerfect – an unapologetically long blog about how brilliant you already are…

I’ve been mulling this post over for a while.  It’s a thread that runs through my work as a trainer and coach because I think that getting this right is the key to happiness and success in the realm of fitness and diet. Fitness and diet can seem like a big old minefield, filled with […]

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A suitably Christmassy topic…with no mention of sprouts

Hmm.  A suitably Christmassy topic.  It’s a challenge, because what my profession usually do all through December is yap on about moderation and ways to curb indulgence at buffets and blah, blah, blah…zzzz So.  Instead, this Christmas blog will be about feeling good.  And having a merry old time.  I might throw some health ideas […]

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A Christmas without the guilt – sounds good right?

Christmas can a challenging time for the wellbeing warrior.  It is a time when the wellbeing warrior can wobble and waver.  When we are assaulted on every side by mince pies, chocolate logs, mulled wine and roast potatoes.  We know we shouldn’t indulge, but…this kind of food festivity only comes but once a year!  You […]

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Forget about the results. My 4 part guide to letting go of outcome anxiety

One of the best things I’ve learned this year is this. The harder I try to control my results – my body shape and size and weight – the worse they get. The more I relax and control the bits I CAN control, however, the better all those other things get. The thing about body […]

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Who’s gonna win – puppy or PT?

I know who I’d put my money on…

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Angry Birds and Emails

I’ve been reading a book called the Power of Less by Leo Babauta recently.  It’s all about taking control of your life back from all the things that suck your energy and time away. There are the obvious things like Facebook and iPhones clearly, fripperies and such (ever played Angry Birds?  Were you supposed to […]

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