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Category Archives: Mindset

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“Enjoy the Journey!” and other unhelpful advice…

Sometimes, I read my old blogs, shake my head and laugh (kindly, or course) at the sheer naivety of my thoughts when I was just getting started as a PT. Today, we’ll revisit one I wrote about enjoying the journey and update it, with the benefit of the useful stuff I know now, so that […]

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Nutrition Success – It’s NOT All About The Food!

You know, we’ve got this eating healthy thing all wrong. There’s 2 halves to it, and one of those halves NEVER gets mentioned. Probably because it has NOTHING to do with food. Literally nothing to do with what you eat, how much, when or any of that stuff. I know – it’s a bit of […]

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Normal People, Ninja Health Skills!

This week has definitely been a game of 2 halves. Yesterday, I did one of the toughest – and best – workouts I’ve ever done, whereas Tuesday saw a chocolate-eating fest of fairly EPIC proportions. Before I go into detail, I just want to mention that the workout wasn’t a punishment for the chocolate. Exercise […]

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“Fitness Should Be Fun” And Other Terrifying Stories

Sometimes, those of us in the fitness industry bandy around phrases like: Fitness should be FUN! Go hard or go home Reach your potential Find your limits and we don’t think very hard about how those phrases, whilst motivating to some, may be massively off-putting to a LOT of others. The point that’s implicit in […]

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Don’t Do It! The Lure Of The Big Red Button

You know what it’s like – you’ve made your mind up about what you want to achieve and you know you’re on the right track. You’ve decided that the weight loss you’ll achieve is going to be sustainable. You’re going to do it right. You’re going to take your time, making sure to build up […]

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Stop Taking Your Health So Seriously!

Here’s a question for you – how can you make your efforts to improve your health more FUN? We’re accustomed to thinking about this stuff as work we WORK hard in the gym we WORK on improving our nutrition we put in the WORK to not get tripped up by “bad” food We try. We […]

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It’s Lent – Give Up Something Good!

From what I’ve heard, there’s a lot of chocolate that won’t get eaten over the next few weeks… A lot more lonely bottles of wine standing abandoned on the supermarket shelves… Quite a few biscuits left to go stale in tins around the UK… It’s Lent! Of course, none of that will matter at all, […]

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Without This, Even Your WHY Won’t Have Legs…In Praise Of The Almighty HOW

Any plan I come up with these days to improve anything – fitness, marketing, nutrition, whatever – I give far more attention to the HOW than I do the WHAT. WHATs are fairly obvious. They’re easy to come up with – in fact, they kinda come up on their own. You feel the WHAT bubbling […]

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Who Put The Scales In Charge, Anyway?!

Isn’t it baffling how the scales wield the kind of power that they do? How did that one number revealed by a small plastic box become THE definition of success in health improvement efforts? Clearly, it’s one of the factors in being healthy, course it is. And if you’re far from where you know you […]

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It’s Not A Lack Of Willpower. Here’s What’s Really To Blame.

A lot of people seem to simply resign themselves to the fact that they are someone who has no willpower and that’s why they fail to beat their bad habits. That mindset is a non-starter. Thinking like that won’t get you anywhere. AND IT’S NOT TRUE. Willpower is not the thing you need to fix, […]

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