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Category Archives: Mindset

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It’s Not A Lack Of Willpower. Here’s What’s Really To Blame.

A lot of people seem to simply resign themselves to the fact that they are someone who has no willpower and that’s why they fail to beat their bad habits. That mindset is a non-starter. Thinking like that won’t get you anywhere. AND IT’S NOT TRUE. Willpower is not the thing you need to fix, […]

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Are You Setting Health Goals With Your Brain, Again!?!?

I don’t exercise to get big. I don’t exercise to get small. I don’t eat in order to sculpt my body at all. Haha, accidental rhyming alert! I’ve been musing on this a while, because there’s seems to be a new slant on fitness appearing in the mainstream more and more lately. It’s always been […]

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Are You Taking Care Of The Straws?

You’ve heard the phrase “the straw that broke the camel’s back”, right? It refers to that small thing that just tips the load over the edge from heavy but manageable, to crushing. Too heavy. Too much to carry. We are the camel. Many things are the straw. We are all carrying what’s known as an […]

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That Thing You Want To Do But Can’t Seem To Make Yourself? Try This.

I mentioned a couple of blogs ago that I’ve lately been getting up at the crack of a sparrow’s fart daily to walk my boy Buzz. Those of you with memories like an elephant may well have noticed that this fact marks something of a departure in a quality I previously claimed I had, namely, […]

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3 Reasons Why Exercise Should Be An Essential Business Activity

This morning, I passed a new law. You probably didn’t notice. I didn’t go through the correct channels or anything so I guess it’s more of a personal law than a real one, but I would invite you to come with me on this. I reckon it could change all of our lives for the […]

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If You Don’t Try It, You’ll Never Know (infographic)

If you’re on a mobile, chances are you’re seeing a squashed up image you can’t make heads nor tails of. If that’s the case, click here for the full infographic.

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Know Your Triggers (infographic)

If you’re viewing this on a mobile, chances are you’re seeing a squashed up picture that you can’t make heads nor tails of. If that’s the case, click here for the full infographic glory.

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You Gotta Find The Love

There’s a mindset that has to settle in your head for you to really succeed in switching up your eating habits. It’s simple really. We start off in a place where we think, talk about and experience foods that are indulgent, fat and sugar-laden as everything that’s right and gorgeous with the world. What we […]

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From Naturally Exuberant to Exuberant Personal Training (infographic)

If you’re viewing this on a mobile, chances are you’re seeing a squashed up image you can’t make heads nor tails of. If that’s the case, click here for the full infographic.

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The Thorny Problem Of Commitment vs Flexibility

I was chatting to a client of mine this morning about how difficult it can be to make a commitment to exercise when you’re busy, you’ve got deadlines and a family and imperatives you can’t ignore, plus you don’t know what’s going to come up from out of left field and steal away even more […]

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