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Category Archives: Nutrition

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Are You Taking Care Of The Straws?

You’ve heard the phrase “the straw that broke the camel’s back”, right? It refers to that small thing that just tips the load over the edge from heavy but manageable, to crushing. Too heavy. Too much to carry. We are the camel. Many things are the straw. We are all carrying what’s known as an […]

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Are You Really In Control Of Your Eating Habits? (infographic)

If you’re on a mobile, chances are you’re seeing a squashed up image you can’t make heads nor tails of. If that’s the case, click here for the full infographic.

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A Simple Technique That Could Change Your Health For The Good

One thing I find myself talking about over and over again is that food choices are not as simple as this: “I know I should eat this salad and not these chips. Ergo, I shall eat this salad and not these chips. Simples!” because if they were, nutrition would be a complete breeze. And it’s […]

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Putting The Food Police Out Of Business

It happens a lot. A new client comes into the gym to get some help improving their nutrition and pretty early on in the conversation looks at me worriedly, saying “I can’t just eat vegetables though. I’ll be really hungry.” I haven’t said anything at this stage, I’ve just been listening to the what, why, […]

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That Thing You Want To Do But Can’t Seem To Make Yourself? Try This.

I mentioned a couple of blogs ago that I’ve lately been getting up at the crack of a sparrow’s fart daily to walk my boy Buzz. Those of you with memories like an elephant may well have noticed that this fact marks something of a departure in a quality I previously claimed I had, namely, […]

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Even Superheroes Need This. An Often Overlooked Keystone Health Habit

I’ve written about this before, but as I’ve been getting up every single morning at the crack of a sparrow’s fart to walk my boy, I’m feeling the importance of this health pillar ever more. Here’s the fact of the matter – you can’t burn the candle at both ends (unless you’re a student, who […]

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If You Don’t Try It, You’ll Never Know (infographic)

If you’re on a mobile, chances are you’re seeing a squashed up image you can’t make heads nor tails of. If that’s the case, click here for the full infographic.

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Know Your Triggers (infographic)

If you’re viewing this on a mobile, chances are you’re seeing a squashed up picture that you can’t make heads nor tails of. If that’s the case, click here for the full infographic glory.

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You Gotta Find The Love

There’s a mindset that has to settle in your head for you to really succeed in switching up your eating habits. It’s simple really. We start off in a place where we think, talk about and experience foods that are indulgent, fat and sugar-laden as everything that’s right and gorgeous with the world. What we […]

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Are You Invoking The Pendulum Response?

I’ve given 3 talks this past week and, at each one, it’s been the Pendulum Response that’s caused the most AHA moments, where the lightbulb has flicked on for people. So I figured I’d share it with you too. 🙂 The Pendulum Response usually occurs when someone chooses to follow a short term, give-it-all-you-got-for-12-weeks, willpower […]

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