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Even Superheroes Need This. An Often Overlooked Keystone Health Habit

I’ve written about this before, but as I’ve been getting up every single morning at the crack of a sparrow’s fart to walk my boy, I’m feeling the importance of this health pillar ever more. Here’s the fact of the matter – you can’t burn the candle at both ends (unless you’re a student, who […]

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If You Don’t Try It, You’ll Never Know (infographic)

If you’re on a mobile, chances are you’re seeing a squashed up image you can’t make heads nor tails of. If that’s the case, click here for the full infographic.

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Know Your Triggers (infographic)

If you’re viewing this on a mobile, chances are you’re seeing a squashed up picture that you can’t make heads nor tails of. If that’s the case, click here for the full infographic glory.

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You Gotta Find The Love

There’s a mindset that has to settle in your head for you to really succeed in switching up your eating habits. It’s simple really. We start off in a place where we think, talk about and experience foods that are indulgent, fat and sugar-laden as everything that’s right and gorgeous with the world. What we […]

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From Naturally Exuberant to Exuberant Personal Training (infographic)

If you’re viewing this on a mobile, chances are you’re seeing a squashed up image you can’t make heads nor tails of. If that’s the case, click here for the full infographic.

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The Thorny Problem Of Commitment vs Flexibility

I was chatting to a client of mine this morning about how difficult it can be to make a commitment to exercise when you’re busy, you’ve got deadlines and a family and imperatives you can’t ignore, plus you don’t know what’s going to come up from out of left field and steal away even more […]

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Are You Invoking The Pendulum Response?

I’ve given 3 talks this past week and, at each one, it’s been the Pendulum Response that’s caused the most AHA moments, where the lightbulb has flicked on for people. So I figured I’d share it with you too. 🙂 The Pendulum Response usually occurs when someone chooses to follow a short term, give-it-all-you-got-for-12-weeks, willpower […]

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Goals Are So Last Century. Try This Instead.

I read a blog this week that really got me thinking. This one, by James Clear. Seems like a pretty cool idea, I thought. Because who does that? Who takes the time to step out of their life for a couple of hours, look at their values and what’s really important to them, and rate […]

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3 Mindsets That’ll Help You Reach Your Health Goals (infographic)

If you’re viewing this on a mobile, chances are you’re seeing a squashed up image you can’t make heads nor tails of. If that’s the case, click here for the full infographic.

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You Can’t Build A House – Or A Human – Out Of Gingerbread

Tis soon to be the season to be jolly. In other words, tis soon to be the season of Quality Street, Miniature Heroes and drinking alcohol earlier in the day than is seemly. For me personally, my standard rule of “cake is not a breakfast food” gets summarily broken. At Christmas, everything is a breakfast […]

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