Do you want to:
- Lose weight?
- Get fit?
- Improve your blood sugar, blood pressure, cholesterol or other health markers?
- Get strong?
- Run a marathon?
- Improve your energy levels?
- All of the above?
Maybe you have a reason all of your own. A lot of my clients do. Whatever your reason, I'd love to hear it.
There's not much I could write on this page that would convince you to train with me better than coming over to our gym in Pershore and meeting up face to face. In my experience, a good relationship between PT and client comes from an initial meeting where we both think "yep, I like you, I can see myself working with you".
So take this as my invitation to you, if you are in need of a PT, to drop me an email and let's meet up to chat about what you need and how I might help. There's a few videos plus some blogs that'll help you get a feel for whether I'm the right PT for you right here too, so have a look round and see what you think.
Before you do though, here's a few things you definitely should know:
- I'm not an army major. I don't blow whistles, shout or punish people with burpees. I like my clients to smile while they're training and leave feeling better than when they arrived!
- I have a fully equipped private gym space where we train people 1-2-1.
- Tracy has specialisms in fat loss, type 2 diabetes and low back pain, as will Emma very soon (she's currently working through those qualifications)!
These are some of the things a few of our clients have achieved over the years:
- improved K's osteoporosis through intelligent training (and importantly, taught her to navigate the gym environment without getting hurt)
- enabled C, who is wheelchair bound through cerebral palsy, to get off the floor (if she ever fell out of her chair) within 15 minutes, when it used to take 3 hours and an ambulance crew.
- helped T lose 30 kilos in 2 years.
- helped P, S, D and many others lose 1 stone and 2 dress sizes in 12 weeks with no rebound.
- trained C and M right up to their due dates with no back pain or complications. They both ran right up until giving birth (appropriately scaled in intensity of course!)
- coached S into a place of self compassion and self trust with exercise.
- helped K to feel confident enough to go to the gym on her own, from a starting point of complete fear and overwhelm.
- supported R to improve her work-life balance to create some room for her to practice yoga and look after her own needs.
- successfully made exercise a key part of managing S's respiratory condition.
- helped Z regain her fitness after cancer.
That's enough from me. If you'd like to see what my clients themselves say, their own words can be found here.
If you'd like to book a chat or a taster session, drop me a line on firstname.lastname@example.org
I look forward to meeting you!