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front coverQ: What are The 12 Habits?

A: A set of habits, which, if followed, will get you into brilliant health.

If you scroll down or click on the PT Testimonials page, you'll see a number of testimonials from people who have implemented the habits and succeeded in:

  • dropping a few pounds and stone in weight
  • losing a dress size or two
  • feeling chock full of energy
  • changing their body shape
  • feeling waaaay happier with their eating habits

and a bunch of other good things.

Now it's your turn. Click on the paypal link, buy your copy of the 12 Habits ebook and you'll receive not only the ebook, but a 12 Habits Tracker Notebook you can use to keep track of your habit development from week to week. Once you've finished up with the paypal bit, you'll be taken to a page where you can download both immediately, so you can get reading straight away.

Just £1.99




After learning the 12 Habits, I decided to put them to the test by NOT following them for 4 weeks. I spent that 4 weeks doing the opposite of what they teach, by following a low calorie diet and eating lots of carbohydrate again. I lost 7lb BUT I didn’t feel or look any slimmer, and to my horror had gained 4% body fat! I was also lacking energy, feeling bloated and sluggish. That didn’t work then! I got back onto using the 12 Habits, and after 2 days the bloating is gone and I have more energy again!
Fay, Worcester

It has been an amazing journey and I have LOVED it all the way. The 12 Habits have helped me so much and I appreciate it, thank you. I am a much happier and content person in myself and understand so much more. It will be with me for life, it is a part of my life. Well done and thank you millions.
Mandy, Worcester

For many years I have tried many diets and different exercises only to find I have given up. I met Tracy at a networking event & was very interested in her 12 Habits. Without hesitation I booked an appointment. I can honestly say the 12 Habits has been the best investment I have made. The proof is I have lost one stone in weight, I now enjoy my food, have more energy and look & feel great. A big thank you Tracy for your support & guidance – I would not be where I am now without the 12 Habits.
Jayne, Droitwich